Healing from Narcissistic Abuse: The Road to Recovery

Escaping a narcissistic abusive relationship is extremely challenging – yet the journey to genuinely heal yourself can be even more difficult and painful at times. Victims are often left reeling, completely drained and fundamentally questioning their perception of reality after enduring years of manipulation. When we experience tremendous stresses and traumas, our minds instinctively try Read More

Narcissistic abuse: Recognising the signs

These days discussions about narcissistic abuse seem to be everywhere. It dominates self-help books, websites and support groups as victims find their voice and share their stories. This increased awareness is crucial – by understanding the manipulative tactics used by narcissists, we can help victims recognise these harmful relationship dynamics faster. Providing this knowledge and Read More

5 Signs You Need Counselling According To Expert Therapist

Life is unpredictable, and it’s natural to face difficult situations at some point in our lives. It’s common to feel overwhelmed and struggle with managing our emotions. It’s essential to understand that seeking professional help when needed is a sign of strength, not weakness. Therapy is a valuable resource that can provide the support and Read More

7 Tips On Choosing The Best Therapist For You

If you’re reading this post, chances are that you’re considering seeing a therapist. Maybe you’re feeling overwhelmed by life’s challenges, struggling with a mental health issue, or simply looking for guidance on navigating a difficult situation. Whatever your reasons may be, seeking therapy can be a life-changing decision. However, choosing the right therapist can feel Read More

Top 5 Benefits Of Psychotherapy For A Healthier, Happier Life

If you are experiencing anxiety, stress, depression, trauma, bereavement, or other personal difficulties, we recognise how difficult it can be to navigate these obstacles on your own. At times, you may feel trapped in a cycle of negative thoughts, emotions, and behaviours from which you cannot escape. The good news is that you need not Read More