Normalising Depression Symptoms in Midlife

Women in midlife face a unique set of challenges that can impact their emotional well-being. Hormonal changes, life transitions, and increased responsibilities can all contribute to feelings of stress, sadness, and exhaustion. As a result, it is not uncommon for women to mistakenly attribute these symptoms to menopause, perimenopause, or simply the natural stressors of this stage of life. Moreover, societal expectations and cultural norms often normalise feelings of sadness and emotional fluctuations, leading women to dismiss their experiences as a normal part of the midlife journey.

Recognising the Difference: Normal Life Challenges vs. Depression Symptoms

While it is true that menopause and midlife can bring about various physical and emotional changes, it is important to distinguish between the normal difficulties of life and the presence of a mental health condition such as depression. Persistent feelings of sadness, loss of interest in previously enjoyable activities, and overwhelming emotional distress are not typical aspects of menopause or midlife. These symptoms may indicate the presence of depression, a serious mental health condition that requires attention and treatment.

Understanding the distinction between normal life challenges and depression is crucial in order to address one’s emotional well-being effectively. By normalising depression symptoms in midlife, we can empower women to recognise when their mental health is at stake and take the necessary steps to seek help and support.

Seeking Support: The Importance of Therapy for Women in Midlife

One important step is to reach out to a therapist who specialises in women’s mental health. These therapists have a deep understanding of the unique challenges women face during midlife and can provide valuable insight and support. They create a safe space for women to openly discuss their experiences and emotions, without judgment or dismissal. Therapists who specialise in women’s mental health can help women navigate the complexities of midlife, offering guidance on managing hormonal changes, addressing life transitions, and developing effective coping strategies.

A therapist can also help women explore any underlying factors that may contribute to their depressive symptoms. They can assist in identifying potential triggers, such as unresolved past traumas, relationship issues, or unmet personal needs. By gaining insight into these underlying factors, women can develop a clearer understanding of their emotional experiences and work towards healing and growth.

Additionally, therapy provides women with tools and techniques to manage their mental health effectively. Therapists can teach coping strategies, relaxation techniques, and stress management skills tailored to the specific needs of women in midlife. These tools empower women to navigate the challenges they face and build resilience in the face of adversity.

Normalising depression symptoms in midlife is not about labelling every experience of sadness or emotional distress as depression. It is about encouraging women to pay attention to their emotional well-being, to recognise when their experiences may go beyond what is considered typical, and to seek the help they need when necessary. It is about validating women’s emotions and experiences, ensuring that their mental health is a priority.

If you are a woman in midlife and find yourself experiencing persistent feelings of sadness, loss of interest, or overwhelming emotional distress, I encourage you to reach out to a therapist who specialises in women’s mental health. Your feelings are valid, and seeking support is a proactive step toward taking care of your emotional well-being. Remember, you don’t have to face these challenges alone. A qualified therapist can provide the guidance and support you need to navigate midlife with resilience and well-being. Your mental health matters and you deserve the support to live a fulfilling and joyful life.

Contact Jeanne van den Bergh, psychosocial counsellor, and founder of Guidance to Grow, if you’re experiencing symptoms of depression. Jeanne is a compassionate and seasoned therapist who can assist you in navigating life’s obstacles with greater ease and resiliency. Contact her as soon as possible to schedule a consultation and take the first step towards a happier, healthier life. You can overcome these obstacles and live a more fulfilling life with the proper support.

Read more:

Unveiling the Hidden Face of Depression: A Comprehensive Guide for Women in Midlife

The Consequences of Ignoring Depression: Why It Shouldn’t Be Taken Lightly

Is my Depression Diagnosis a Weakness or Opportunity for Healing?

Media contact: Cathlen Fourie, +27 82 222 9198,,

More about Guidance to Grow

Guidance to Grow is a South African-based therapeutic consultancy that provides professional counselling and life coaching services. Guidance to Grow, under leadership from Social Worker in Private Practice, Jeanne van den Bergh, has a focus on supporting individuals who are experiencing grief, bereavement, and trauma. They offer a range of services that are designed to help clients process and manage their emotions, including one-on-one counselling, group therapy, and workshops.

At Guidance to Grow, Jeanne takes a compassionate and personalised approach to each client’s unique needs. She works closely with clients to understand their challenges, provide guidance and support, and develop customised strategies to help them move forward and find a sense of peace and fulfillment.

Guidance to Grow’s commitment to providing exceptional therapeutic services has earned them a reputation as one of the most trusted and reliable counselling and life coaching providers in South Africa. If you or someone you know is struggling with grief, bereavement, or trauma, consider reaching out to Guidance to Grow for compassionate support and guidance.


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